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Healthcare provider holding a tablet, talking to patient in medical setting
June 13, 2025/Digestive

Why You Should Avoid Colon Cleansing

It’s not an enema or bowel prep, and this colonic hydrotherapy can harm proper colon function

A light blue pot of lentil and pumpkin soup with pumpkin seeds and spices on top
June 10, 2025/Nutrition

Getting Your Leucine: What It Does and Foods To Eat

Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein

Infographic of doctor with foods that minimize GERD around them
May 21, 2025/Digestive

Foods To Eat and Avoid if You Have GERD

What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux

Young child sitting on edge of bed, holding stomach in discomfort
May 9, 2025/Digestive

Signs Your Child May Have Celiac Disease

Delays in growth, stomach aches and bathroom issues are all symptoms of this serious digestive condition

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Gluten-free symbol, red circle with line through it over a strand of wheat
April 29, 2025/Digestive

Yes, Celiac Disease Can Be Inherited

Family history can increase your risk of developing this autoimmune disorder — you may want to see a healthcare provider for screening

Person walking for exercise, with oversized scale, water bottle, fruit nearby
April 17, 2025/Digestive

Tips on How To Prevent Colorectal Cancer

Focus on exercise, eating healthy and getting regular screenings to help lower your risk

An array of fresh foods on table, with half overlayed with an oversized question mark
April 9, 2025/Digestive

What To Eat (and What To Avoid) When You Have IBS

A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance

A salmon and greens sandwich on whole-grain bread being served on a plate
March 31, 2025/Digestive

What To Eat (and Avoid) When You Have Gallbladder Issues

A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free

Foods found in a BRAT diet, like bananas, rice, toast and applesauce
March 27, 2025/Digestive

Why You Shouldn’t Follow a Strict BRAT Diet When You’re Sick

Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days

Hands gently holding illustration of the human gut/intestines
March 21, 2025/Digestive

Prebiotics vs. Probiotics: What’s the Difference?

Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria

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